8/26 - 8/31

Monday


Skill: hand stand push-ups (15 min)

WOD:
“Jackie”
Row 1000m
50 thrusters 45/35
30 pull-ups

For time

Tuesday


WOD:
50 KB snatch
50 wall balls
25 snatch 95/65
50 wall balls
50 KB snatch
For time

For time

Wednesday:


WOD
1RM Overhead Squat

Then:
3 sets of 10 behind the neck press
8 sets of 1 snatch balance + 1 OHS

Thursday


WOD

3 rounds
20 Toes to bar
12 Deadlifts 275 / 185
Run 400m
For time


Friday:


WOD:
“Isabelle”
30 snatches for time 135/95
Rest 8 minutes
“Grace”
30 clean and jerks for time 135/95

Score is total time, minus the 8 minute rest.

Saturday:

WOD:
“Cindy”
5 pull ups
10 push-ups
15 air squats
How many rounds can you complete in
20 Minutes?

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