Holiday Hours 🎄☃️ 12/24 10:00am ONLY 12/25 Closed MERRY CHRISTMAS Monday WOD 3 Rounds for time of: 400m sled 2 plate/ 1 Plate 50’ handstand walk 3 Rope Climbs Tuesday *10:00AM ONLY* “12 Days of Christmas” 1 - Muscle-up 2 - Thrusters 115/75 3 - Front Squats 115/75 4 - Abmat Sit-ups 5 - Handstand Push-ups 6 - Toes to bar 7 - Pull-ups 8 - Box Jumps 9 - Burpees 10 - Wall balls 11 - Deadlift 225/155 12 - Clean and Jerk 135/95 Wednesday * Closed* MERRY CHRISTMAS!!! 🎄 Thursday * NO 5:30AM ONLY* Strength 1RM Turkish Getup WOD “Panic Breathing” As a team of two: Row 500m Row 400m Row 300m Row 200m Row 100m Each athlete will complete each row distance, one will row, the other will be holding 2 KB’s in a front rack. When athlete 1 finishes the 500m row they will switch places and athlete 2 will row 500m and you will work down the list that way. ...
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