Monday 2/4/19 - Saturday 2/9/19

Monday 2/4/19

Strength:

Clean Pull + Squat Clean + 2 Jerks

Wod

Open 16.5
For Time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing burpees





Tuesday 2/5/19

Strength:

1RM Turkish Get up (both R/L)

Wod:

"Baseline"
500m Row
40 air squats
30 situps
20 pushups
10 pull ups

rest 7 minutes

Run 1 mile




Wednesday 2/6/19

CROSSFIT TOTAL






Thursday 2/7/19

Strength:

Handstand Work. (Holds, Walks, and Progressions)

Wod

25min AMRAP
50 Double Unders
40 Ball Slams 20/14
30 Box Jump Overs 24/20
20 Toes to Bar
10 Ring Dips
5 Bar Muscle Ups






Friday 2/8/19

Strength:
Snatch Balance + 2 OH Squats

Wod:

Nancy
5 RFT
400m Run
15 OH Squats 95/65





 Saturday 2/9/19

Pizza Game :D

WOD

The Royal Tenenbaums
- In teams of 3 complete -

100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

135/95

**One member works at a time. EMOTM, all Three Members do 5 burpees. Start with Burpees**

40min time cap


 Sunday 2/10/19

Yoga - 9am
Open Gym 10am - 12pm

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