Feb 26th - March 2nd

Monday Feb 25th:

Strength: 
Snatch 1 x 3

WOD:


EMOTM – 14 MIN
2 SQUAT CLEANS 155/105 THEN:
ODD MINUTES: ME PULL-UPS
EVEN MINUTES: ME BURPEES

Count Total reps of pull-ups and burpees.            



Tuesday Feb 26th:
Strength:
OH Press 3 x 5
Super set with Chin - ups 3 x 8-10

WOD:
5 RFT
50 Double Unders
10 wall balls 20/14
10 toes to bar

10 box jumps 24/20

Wednesday Feb 278th:
Strength:
Back Squat 3 x 5 

WOD:
"Diane"
21 - 15 -9
Deadlifts 225/155
HSPU


Thursday Feb 28th:

Skill:
Double Unders Practice
*Score top unbroken set*

WOD:
20 Min AMRAP
500m Row
400m Run
100 Double unders


Friday March 1st
Open 19.2!


Saturday:
WOD:
100m Run
3 snatch 155/65
3 clean and jerk 155/65
200m run
6 snatch 135/95
6 clean and jerk 135/95
300m run
9 snatch 115/85
9 clean and jerk 115/85
400m run
12 snatch 95 / 65
12 clean and jerk 95/65
600m run
15 snatch 75/55
15 clean and jerk 75/55



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