1/9/19
Work:
L- Sit for time
Gymastics static holds
Conditioning:
5 Rounds 30 seconds work / 30 seconds rest:
1a) Wallballs (20/14)
1b) Box Jumps with step down (24/20)
1c) double unders
1d) Russian Twists with a plate (25, 15)
1e) burpees
Work:
L- Sit for time
Gymastics static holds
Conditioning:
5 Rounds 30 seconds work / 30 seconds rest:
1a) Wallballs (20/14)
1b) Box Jumps with step down (24/20)
1c) double unders
1d) Russian Twists with a plate (25, 15)
1e) burpees
Comments
Post a Comment