1/24/19

1/24/19

Strength:
Clean & Jerk 5 x 2
Back Squat 3 x 5

Conditioning:

“Fool in the Rain”
For Time:
30 – 20 – 10
Wallballs (20/14)
21 – 15 – 9
Deadlifts (225/155)

Rx+ 25/20 and 275/185.

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