1/23/19

1/23/19

Conditioning:
30 Min EMOTM
Minute 1: 45 seconds farmers carry (70/53)
Minute 2: 45 seconds assault bike for cals
Minute 3: 45 seconds Squat Thrusts
Minute 4: 45 seconds step ups with DB’s (24/20 and 35/25)
Minute 5: double unders
Minute 6: 45 seconds of kb windmills

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