1/19/19
Saturday 1/19/19
Conditioning:
Conditioning:
25Min AMRAP with a Partner:
150 wallballs (20/14)
100 power cleans (135/95)
75 shoulder to overhead (135/95)
50 Chest to bar pull-ups
RX+ 25/20lb wall ball. 155/105
100 power cleans (135/95)
75 shoulder to overhead (135/95)
50 Chest to bar pull-ups
RX+ 25/20lb wall ball. 155/105
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