1/18/19

Friday 1/18/19

Strength:
Bench Press 5 x 10 
DB Curls 3 x 10

Conditioning

“Death By Burpees”
EMOTM For as long as possible
Minute 1: 1 burpee
Minute 2: 2 burpees
Minute 3: 3 burpees
Etc

Score last complete round.

Extra Credit:

Banded Tricep Extensions 4 sets of 30
with 20 medball Russian twists between sets.

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