1/16/19

Wednesday 1/16/19

Skill: Double Unders
"Annie"
10 minute cap

Wod:
30Min AMRAP
400m Run
400m Row
100 meter front rack kb carry 53/35
100 meter farmers carry 53/35
100 double unders
**for both carries, carry kb in one arm to 50 meter mark, switch arms and carry back**

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