1/11/19

Strength:
Gymnastics Work
"Goat"/Weaknesses

Conditioning:
25MIN EMOTM
Minute 1: 40 second hold of Aysmetrical overhead carry (53/35)
*one KB in overhead  / one kb in front rack position
Minute 2: max effort pull-ups
Minute 3: Ring dips (12/8)
Minute 4: 15 SDHP (95/65)
Minute 5: 10 Front rack reverse lunges (95/65)

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